Straight to the point, there are up to five different fat loss mess ups that I’ve seen men and women do everyday. Fix these mistakes now and you will lose fat.

1. No social support

Trying to lose fat without any social support from your friends, family, trainer, etc. is not the way to go. Research has proved that with social support you will most likely be successful in burning fat. Concentrate on two people out of your social support that has be successful as well.

2. Not having a program to keep you on track

When you walk into the gym do you think about what you are going to do today? If so, leave, you are wasting your time. You need to set a plan, notice what you are going to do. Keep to it and continue doing it. Now when you are in the gym you won’t be lost thinking where to start.

3. Staying with the same workout for more than 4 weeks

The longest you should stay with the same workout program is 4 weeks. Don’t stay with a workout program longer than 4 weeks especially if you have not received the results you want. Change it up a bit frequently so that you will get great results and have more fun at the gym.

4. Diet and Nutrition

Diet and nutrition is a big part in losing fat. Eating right is an important factor for fat loss. You can’t just go to the gym bust it out training like an animal and still eat junk food. That way you won’t see the fat loss your looking for. Your diet is as important as your training. Consume natural whole foods, 6 meals a day (medium sized). Take in plenty of protein, vegetables and fiber. Eat fats that is good for you, stay away from trans fat. Also drink a lot of water. It is simple and yet effective.

5. Not knowing their limit to exercising

People ask me if doing more lifting and more cardio in their workouts would be even better, well it’s a no, a big NO. Doing so is not recommended at all. People think the more the merrier. There is a limit when you workout, you can only do so much.

Your body will breakdown to quickly from working out so much at once. Training to much and on a low calorie diet don’t go well together. This type of training will not make your engine run better or more efficiently.

Look towards quality in your workout not quantity. For lots of reasons stick to high quality training and high quality nutrition. All that matters is the results that you see not aching muscles or exhaustion after each exercise. It is all about quality exercising and a quality diet for a healthier better looking body.

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