Addiction to cigarettes has been a battle that many a smoker has been involved for years now. When the urge to smoke comes like a bout of hunger is when smokers find it hard to resist a smoke. Several solutions have been suggested to help people fight cigarette addiction and one such therapy is NRT (Nicotine Replacement Therapy). NRT helps a person fight addiction by using special bubble-gums and skin patches to fight the urge for nicotine fix, but they have failed in some cases. Over and above fighting any addiction means uprooting the cause and defining a new course for yourself, not temporarily curing a condition. It is possible to quit smoking without NRT; you just need to know how.

Substitute cigarette smoking with an activity that will occupy your mind for long periods of time. You can pick up a sport or even a new hobby to fill in the times when you would normally smoke. If you’re focused enough you will soon realise that you’re not smoking during those times and that it is only afterwards that you will smoke. If you do this for a year you will see your addiction disappear like a wallet filled with money in a poor neighbourhood.

Tell yourself about the dangers of smoking to your health. This technique ultimately tricks your brain into believing that smoking is not necessary and that there are other ways of feeling good without a fix. Listing the hazards will eventually put you in the preventative state of mind that will protect you from dangerous urges. The main reason why people continue to smoke is that they still see the benefits of it.

The next step is making a list of the many benefits of quitting smoking. This will automatically change your frame of mind into disliking the habit of smoking and make you want to quit. Mental and physical well-being; more money to use and a longer life expectancy are one of the benefits that should be on your list. A prolonged smoking habit is because of the way your mind has been trained and programmed to view your needs as being met by a cigarette puff.

Inform your close peers about your intentions to stop smoking. These people must be close enough to you to remind you of your pledge in a hurtful and emotional way. When people like these know about your wishes they will step in as an extra force of military men ready to conquer a city in ruin. And you can also tell them to do or say certain things if they see you smoking, like not talk to you.

Acupuncture is the pressing of tiny needles into the pores of your skin. Acupuncture is a good old Chinese technique which is now used by smokers to help them quit their habit. Acupuncture is known to cut out the craving for nicotine very effectively since it opens up energy reserves and stimulates the release of endorphins, the natural feel good hormones. Acupuncture will give the alternative feeling of pleasure that nicotine extracts through endorphin release.

Your mind needs to be re-conditioned into rejecting the common beliefs upheld by smokers. When a person starts smoking they tell their subconscious mind about the benefits of smoking. With time these beliefs become permanently ingrained into a smokers mind-set. Hypnosis treatment with positive affirmations helps smokers to significantly change the way they perceive smoking.

Lobelia and Passion Flower are herbs that can be taken to kill the urge to smoke. For some people their effect might take too long but others have testified as to the positive results they have reaped through this.

Quit Smoking Cigarettes Are you looking for the best possible way to quit smoking without using NRT? Then you owe it to yourself to find a stop smoking system that assists you to quit forever, naturally. Stop Smoking Blogs