If I could avoid killing my body and keep smoking I would. I am not a lover of cigarettes mind you, but I do enjoy the taste of cigarettes not to mention the rush I get to my brain. Incidentally did you know that cigarette addiction is centered in your brain? This is why you can stop smoking without NRT.

Nicotine inhaled into your system reaches the brain faster than any other drug except heroin and morphine. Good company right? Each puff you take is another stimulant to your brain. Sure there is a habit factor involved like lighting up, having something to hold in your hand, even going to the store to buy cigarettes. But the real addiction is in your mind, your brain actually.

You can stop biting your finger nails by learning to relax or being aware that you are biting your finger nails. Sometimes if we simply become aware of habit we can simply say stop and we stop. But when your brain is used to a particular sensation and you stop that sensation your brain will not let you rest until it gets that sensation again.

I quit cigarettes because I chose good health over poor health. I confess I was hardly a chain smoker. No I started here and there and stopped here and there.

Then I visited Europe and started smoking again. It is a lot more accepted to smoke in Europe than in the States. In fact it seems like most people in Europe smoke. While in the States it almost seems illegal to smoke with all the bans against smoking in public.

When I returned home I decided to keep on smoking. Not a lot of course. Like before when I was out with my friends drinking or at our monthly poker games. And then I decided to smoke one cigarette when I got home from work at night. I actually would smoke my one cigarette in the bathroom to keep the smoke out of the rest of the house.

In my late thirties I traveled throughout Europe. In that continent smoking is more accepted than in the States where it almost is illegal you would think with all the bans on smoking in public. I started smoking again when I was in Europe and kept it up when I returned home. Nothing regular but I smoked when I was out with my friends having a beer or two. Then I chose to have one cigarette each night after work. During one tough day at work I looked forward to my cigarette that night. I stopped and realized that I was relying on the cigarette.

I chose not to smoke that cigarette when I returned home from work that night. In fact I flushed the rest of my cigarettes. I knew that once the anticipation of the cigarette was enough to calm myself down and accept my tough day at work I was relying on the cigarette to see myself through life. And my brain was at ease knowing that soon it would get its stimulus. I have not smoked since at that was many years ago and I do not plan to go back Stop smoking without NRT by knowing you have to overcome your own mind, your own brain’s desire for a nicotine jolt. You can do it… Say not to your brain.

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