What to know about tendonitis treatment can be an important subject whenever someone has begun to feel a twinge of pain in a shoulder or a knee or an elbow or elsewhere on the body. The pain of tendonitis can range from very mild to extremely severe and debilitating, by the way. So then, understanding a bit about what it is and what makes it possible is in order.

There are a number of tendons spread throughout the body, and they make up part of what is called connective tissue. Tendons, along with ligaments, help to join a skeletal bone to another skeletal bone, for example. Tendons are also very tough, fibrous and are cord-like in nature.

Inflammation of the tendon can cause varying degrees of pain and swelling along with a few other issues in more serious cases. Serious tendonitis generally can lead to extreme levels of pain that tend to cause a person to become disabled if not treated. However, if tendonitis is treated early enough and intelligently enough, there is little reason to fear that it cannot be cured.

Any tendon can be subject to tendonitis, though there are generally only a few areas around the body that experience the condition with any regularity. Probably the most well known area is in the elbow, and those afflicted by tendonitis are said to be experiencing “tennis elbow.” The formal medical name for the condition in the elbow is epicondylitis, by the way. Doctors have known about it for at least a century.

For the most part, tendonitis results from overuse and injury to the particular tendon in question. There are a few simple steps a person can take to treat and cure tendonitis, all without having to be seen by a physician in many cases. The first thing to do, of course, is to cease the activity that is causing the pain that is a result of tendonitis.

Cessation of the activity will generally be necessary for around twenty-one days, which is usually sufficient time to allow the tendon to heal itself. Such rest is probably the single most effective part of any treatment regimen, by the way. Combine rest with immobilization whenever possible. This can be accomplished through bracing or splints or slings, generally.

From there, a person should look at a simple anti-inflammatory medication such as ibuprofen and maybe even a topical cream that is designed to be anti-inflammatory in nature. After that, reevaluate the tendonitis after three weeks and then gradually ease back into the physical activity that led to the tendonitis in the first place. Try to pay attention to stretching and warming up before beginning activity in the future.

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